A Clean Posture Improves your Nervous System
Toxic Postural, Mental, Emotional Patterns are Eliminated
Expansion and Strength Without Injury
Improved Strength and Flexible Spine
Improved Coordination and Motion Range
Awakening Spiritual Awareness
I provide a tailored online twice a week 1-on-1 training program that blends hypopressive and osteopathic methods with yoga, breathwork, and mindful movement. This approach aims to help you address pelvic floor challenges and spinal issues. Clients typically notice significant improvement in their pelvic floor and spine within about 4 months of consistent training.
Knowing that you’re not exacerbating any injuries nor hindering your healing.
Select your slots from twice a week.
Experience sessions with the safety and privacy of your personal space, eliminating the need for travel.
To connect with women globally, I collaborate with a female translator to bridge any language barriers outside of my native tongue. This ensures clear communication. We can converse in English, Spanish, Portuguese and French.
While Kegel exercises derive from yoga breathing techniques, these sessions offer a more comprehensive approach. Instead of viewing the problem from just one angle, we incorporate a holistic view, drawing from osteopathy and hypopressive methods. My approach doesn’t stop there; we delve into the pure, time-honored healing traditions of yoga and the mindful movements of ancestral dances. In every session, participants gain new insights tailored to their whole self.
This potent program is crafted to rejuvenate your agility, strength, flexibility and energy, and harmonize your body’s systems.
Osteopathy provides an all-encompassing solution to pelvic floor challenges. Utilizing distinct osteopathic methods paired with tailored exercise regimes, osteopaths aim to rehabilitate and bring equilibrium to the pelvic floor, pelvic bones, and spine.
Individuals dealing with pelvic floor weaknesses, prolapses, incontinence, hernias, respiratory challenges, anxiety, depression, and related issues, aiming to restore bodily function, vitality, and agility in a safe, gradual manner.
People keen on training while also addressing concerns related to the pelvic floor and back.
Those wanting to heighten their understanding of postural behaviors and patterns, making corrections to ward off potential injuries.
Individuals in search of a safe and effective physical exercise regimen to alleviate discomfort and avoid re-injury.
Those with hernias and related conditions aiming for a gradual and safe restoration of body functionality, vitality, and agility.
People battling respiratory issues, anxiety, depression, or related conditions, looking to regain mental and physical vigor in a nurturing, safe, and effective manner.
Individuals keen on training while also addressing concerns related to the pelvic floor and back.
Those aiming to increase their understanding of postural behaviors and seeking corrections to avoid future injuries.
Anyone feeling discomfort and in search of a reliable and effective physical training regime to deter further injury.
Athletes or individuals who’ve exposed their bodies to high-impact sports and may have sustained injuries.
Those wishing to consciously restore their strength, flexibility, and overall physical and mental vitality.
People dealing with digestive issues such as irritable bowel syndrome or chronic constipation, aiming for a mindful healing process.
Individuals suffering from chronic coughs, allergies, or asthma, wanting a comprehensive and conscious approach to symptom relief.
The Program is an individualized live osteopathic training regime dedicated to the rejuvenation of the pelvic floor. It seamlessly blends age-old practices with contemporary techniques, spotlighting yoga, hypopressive methods, osteopathy and mindful movements inspired by ancestral dances. Crafted from years of extensive observation, research, and deep osteopathic understanding, this program aims to remedy pelvic floor and spine dysfunctions, revitalizing agility and strength in the process.
Central to this initiative is the restoration of balance in various bodily systems like the musculoskeletal, respiratory, nervous, and digestive systems, achieved through the union of mindful movement, yoga, pranayama, and osteopathic tenets.
Furthermore, the program accentuates the development of the Muladhara or root chakra. It delves deep into healing deep-seated beliefs tied to abundance, scarcity, financial perceptions, empowerment, and life’s trustworthiness. A particular highlight is its focus on women’s holistic healing, fostering a bond with both sacred feminine and masculine energies. This ensures equilibrium between these forces, encourages sacred sexuality, and addresses healing from sexuality related harmful beliefs.
Osteopathy offers a comprehensive approach to spine-related issues. Integrating osteopathic techniques with individualized exercise plans, osteopaths tackle challenges related to the spine, joints, and pelvic floor, while also rectifying imbalances in the musculoskeletal, nervous, digestive, respiratory, and immune systems. Within the osteopathic framework, the body is seen as a cohesive whole, emphasizing the importance of considering every component for optimal health and well-being.
People experiencing pronounced weakness in regions such as the neck, lower back, shoulders, knees, or any muscle or joint area.
Those with hernias and related conditions aiming for a gradual and safe restoration of body functionality, vitality, and agility.
People battling respiratory issues, anxiety, depression, or related conditions, looking to regain mental and physical vigor in a nurturing, safe, and effective manner.
Individuals keen on training while also addressing concerns related to the pelvic floor and back.
Those aiming to increase their understanding of postural behaviors and seeking corrections to avoid future injuries.
Anyone feeling discomfort and in search of a reliable and effective physical exercise regimen to deter further injury.
Athletes or individuals who’ve exposed their bodies to high-impact sports and may have sustained injuries.
Those wishing to consciously restore their strength, flexibility, and overall physical and mental vitality.
People dealing with digestive issues such as irritable bowel syndrome or chronic constipation, aiming for a mindful healing process.
Individuals suffering from chronic coughs, allergies, or asthma, wanting a comprehensive and conscious approach to symptom relief.
Dive into a unique osteopathic training experience that beautifully melds age-old wisdom with contemporary healing strategies. Crafted from deep expertise, observation, and innovation, this program is geared towards mending imbalances, healing maladies, and revitalizing spinal vigor. With an amalgamation of intentional motion, hypopressive methods, yoga, pranayama, and the rich depth of osteopathy, this program effectively tackles imbalances across the musculoskeletal, respiratory, nervous, and digestive systems. A distinct emphasis on energy and chakra development ensures a well-rounded approach to health and vitality.
Begin a bespoke 1:1 live osteopathic training journey, centering on spinal rejuvenation, interweaving yoga, hypopressive methods, and mindful movements inspired by ancestral rhythms and earthy dances.
Discover the transformative power of this unique approach today!
I will guide you in uncovering the innate healing wisdom within your body, enabling you to mend emotional scars, physical discomforts, and mental obsessions. Together, we’ll identify harmful patterns lurking in your unconscious mind and I will empower you to break them down. We’ll delve into ancestral knowledge, strengthening you to take control and become the architect of your reality.
