Pelvic Floor Recovery

1:1 Online Osteopathy Program

PELVIC FLOOR 1:1 ONLINE OSTEOPATHY PROGRAM

Experience the synergistic power of osteopathy, yoga, hypopressive techniques, conscious movement and breathing in every session

Osteopathy provides an all-encompassing solution to pelvic floor challenges. Utilizing distinct osteopathic methods paired with tailored exercise regimes, osteopaths aim to rehabilitate and bring equilibrium to the pelvic floor, pelvic bones, and spine.

  1. Individuals dealing with pelvic floor weaknesses, prolapses, incontinence, hernias, respiratory challenges, anxiety, depression, and related issues, aiming to restore bodily function, vitality, and agility in a safe, gradual manner.

  2. People keen on training while also addressing concerns related to the pelvic floor and back.

  3. Those wanting to heighten their understanding of postural behaviors and patterns, making corrections to ward off potential injuries.

  4. Individuals in search of a safe and effective physical exercise regime to alleviate discomfort and avoid re-injury.

  5. People experiencing pronounced weakness or pain in regions such as the neck, lower back, shoulders, knees, or any muscle or joint area.
  6. Those with hernias and related conditions aiming for a gradual and safe restoration of body functionality, vitality, and agility.

  7. People battling respiratory issues, anxiety, depression, or related conditions, looking to regain mental and physical vigor in a nurturing, safe, and effective manner.

  8. Individuals keen on training while also addressing concerns related to the pelvic floor and back.

  9. Those aiming to increase their understanding of postural behaviors and seeking corrections to avoid future injuries.

  10. Anyone feeling discomfort and in search of a reliable and effective physical exercise regime to deter further injury.

  11. Athletes or individuals who’ve exposed their bodies to high-impact sports and may have sustained injuries.

  12. Those wishing to consciously restore their strength, flexibility, and overall physical and mental vitality.

  13. People dealing with digestive issues such as irritable bowel syndrome or chronic constipation, aiming for a mindful healing process.

  14. Individuals suffering from chronic coughs, allergies, or asthma, wanting a comprehensive and conscious approach to symptom relief.

The Program is an individualized live osteopathic training regime dedicated to the rejuvenation of the pelvic floor. It seamlessly blends age-old practices with contemporary techniques, spotlighting yoga, hypopressive methods, osteopathy and mindful movements inspired by ancestral dances. Crafted from years of extensive observation, research, and deep osteopathic understanding, this program aims to remedy pelvic floor and spine dysfunctions, revitalizing agility and strength in the process.

Central to this initiative is the restoration of balance in various bodily systems like the musculoskeletal, respiratory, nervous, and digestive systems, achieved through the union of mindful movement, yoga, pranayama, and osteopathic tenets.

Furthermore, the program accentuates the development of the Muladhara or root chakra. It delves deep into healing deep-seated beliefs tied to abundance, scarcity, financial perceptions, empowerment, and life’s trustworthiness. A particular highlight is its focus on women’s holistic healing, fostering a bond with both sacred feminine and masculine energies. This ensures equilibrium between these forces, encourages sacred sexuality, and addresses healing from sexuality related harmful beliefs.

UNLOCK YOUR MULADHARA POWER
Pelvic Floor Recovery Program Overview

This program uniquely blends ancestral wisdom with contemporary healing methods, drawing from years of keen observation and hands-on experimentation. It aims to mend dysfunctions, alleviate ailments, and rejuvenate spinal strength, all while tapping into the body’s innate wisdom. Through conscious movement and breathing, yoga, pranayama, and the insights of osteopathy, the program holistically addresses imbalances across various body systems such as the musculoskeletal, respiratory, nervous, and digestive. Moreover, a significant focus is given to chakra development, emphasizing the harmonization of energy levels.

1. In the initial session, you’ll have the opportunity to gauge our rapport and feel the new sensations in your body. While this is a glimpse, to truly harness the method’s potential, a single session may not suffice.

2. Dive deeper with a 4-week program, comprising two 1-hour sessions each week. This extended period allows you to better assess if the approach truly aligns with your needs.

3. If you’re convinced and wish to commit more profoundly to your well-being, or gift a significant transformation to a loved one, consider the comprehensive 16-week program. This includes two 1-hour sessions every week.

1. Embrace your potential and take the leap towards the best version of yourself.
2. Commit to the journey of addressing and healing your dysfunctions.
3. Seek to truly understand the essence of who you are through bodily awareness.
4. Envision yourself as leaner, more agile, vigorous, energetic, strong and flexible.
5. Pledge allegiance to your well-being and self-healing.
6. Be resolute in your quest to enhance self-awareness and understanding.

  • Initial Status Questionnaire
  • Mid-Program Status Questionnaire
  • End-of-Program Status Questionnaire
  • Osteopathy Amnanesis
  • Fundamentals of Yoga
  • Core Concepts of Dance Medicine
  • Training in Mindfulness and Focus
  • Identifying Harmful Patterns (Postural, Mental, Emotional, Behavioral)
  • Breathing Awareness: Techniques and Personalized Pranayama
  • Building Strength
  • Mindful Movement Practices
  • Thought Process Training
  • Enhancing Motor Coordination
  • Introduction to Alignment, Biomechanics, and Anatomy
  • Chakra Connection and Training
  • Emotional Expression and Management
  • Neurolinguistic Programming (NLP) and Biodecoding
  • Guided Healing Meditation Sessions
  • Exploring Vibrations, Sounds, and Spiritual Connections
  • Establishing Connections: Earth, Universe, Prosperity, Power, Love, Empathy, Unity and Awareness
  • Nutritional Consciousness: Building Healthy Eating Habits
  • Cultivating and Sustaining Healthy Routines and Practices. 

I provide a tailored online twice a week 1-on-1 training program that blends hypopressive and osteopathic methods with yoga, breathwork, and mindful movement. This approach aims to help you address pelvic floor challenges and spinal issues. Clients typically notice significant improvement in their pelvic floor and spine within about 4 months of consistent training.

Knowing that you’re not exacerbating any injuries nor hindering your healing.

Select your slots from twice a week.

Experience sessions with the safety and privacy of your personal space, eliminating the need for travel.

To connect with women globally, I collaborate with a female translator to bridge any language barriers outside of my native tongue. This ensures clear communication. We can converse in English, Spanish, Portuguese and French.

While Kegel exercises derive from yoga breathing techniques, these sessions offer a more comprehensive approach. Instead of viewing the problem from just one angle, we incorporate a holistic view, drawing from osteopathy and hypopressive methods. My approach doesn’t stop there; we delve into the pure, time-honored healing traditions of yoga and the mindful movements of ancestral dances. In every session, participants gain new insights tailored to their whole self.

This potent program is crafted to rejuvenate your agility, strength, flexibility and energy, and harmonize your body’s systems.

Can you imagine living with your pelvic floor in perfect harmony with the life that you deserve?
Discover the transformative power of this unique approach today!
clients voices
TESTIMONIALS
My Philosophy
what i say to my clients

I will guide you in uncovering the innate healing wisdom within your body, enabling you to mend emotional scars, physical discomforts, and mental obsessions. Together, we’ll identify harmful patterns lurking in your unconscious mind and I will empower you to break them down. We’ll delve into ancestral knowledge, strengthening you to take control and become the architect of your reality.

Harmonize Your Systems
Nervous system

Nervous System

Respiratory System - Be Harmony

Respiratory System

balance the endocrine system
Endocrine System
digestive system

Digestive System

reproductive system armonize

Reproductive System

musculoskeletal system

Musculoskeletal System

Try a Session

Book your first session here and discover our unique aproach.

Invest in Health

Choose the 2 days a week Program. We will have a 1 hour session each day.

Do you need any further information about the programs?