Osteopathy offers a comprehensive approach to spine-related issues. Integrating osteopathic techniques with individualized exercise plans, osteopaths tackle challenges related to the spine or joints, while also rectifying imbalances in the musculoskeletal, nervous, digestive, respiratory, and immune systems. Within the osteopathic framework, the body is seen as a cohesive whole, emphasizing the importance of considering every component for optimal health and well-being.
People experiencing pronounced weakness or pain in regions such as the neck, lower back, shoulders, knees, or any muscle or joint area.
Those with hernias and related conditions aiming for a gradual and safe restoration of body functionality, vitality, and agility.
People battling respiratory issues, anxiety, depression, or related conditions, looking to regain mental and physical vigor in a nurturing, safe, and effective manner.
Individuals keen on training while also addressing concerns related to the pelvic floor and back.
Those aiming to increase their understanding of postural behaviors and seeking corrections to avoid future injuries.
Anyone feeling discomfort and in search of a reliable and effective physical exercise regimen to deter further injury.
Athletes or individuals who’ve exposed their bodies to high-impact sports and may have sustained injuries.
Those wishing to consciously restore their strength, flexibility, and overall physical and mental vitality.
People dealing with digestive issues such as irritable bowel syndrome or chronic constipation, aiming for a mindful healing process.
Individuals suffering from chronic coughs, allergies, or asthma, wanting a comprehensive and conscious approach to symptom relief.
Dive into a unique osteopathic training experience that beautifully melds age-old wisdom with contemporary healing strategies. Crafted from deep expertise, observation, and innovation, this program is geared towards mending imbalances, healing maladies, and revitalizing spinal vigor. With an amalgamation of intentional motion, hypopressive methods, yoga, pranayama, and the rich depth of osteopathy, this program effectively tackles imbalances across the musculoskeletal, respiratory, nervous, and digestive systems. A distinct emphasis on energy and chakra development ensures a well-rounded approach to health and vitality.
Begin a bespoke 1:1 live osteopathic training journey, centering on spinal rejuvenation, interweaving yoga, hypopressive methods, and mindful movements inspired by ancestral rhythms and dances.
This program uniquely blends ancestral wisdom with contemporary healing methods, drawing from years of keen observation and hands-on experimentation. It aims to mend dysfunctions, alleviate ailments, and rejuvenate spinal strength, all while tapping into the body’s innate wisdom. Through conscious movement and breathing, yoga, pranayama, and the insights of osteopathy, the program holistically addresses imbalances across various body systems such as musculoskeletal, respiratory, nervous, and digestive. Moreover, a significant focus is given to chakra development, emphasizing the harmonization of energy levels.
People experiencing pronounced weakness or pain in regions such as the neck, lower back, shoulders, knees, or any muscle or joint area.
Those with hernias and related conditions aiming for a gradual and safe restoration of body functionality, vitality, and agility.
People battling respiratory issues, anxiety, depression, or related conditions, looking to regain mental and physical vigor in a nurturing, safe, and effective manner.
Individuals keen on training while also addressing concerns related to the pelvic floor and back.
Those aiming to increase their understanding of postural behaviors and seeking corrections to avoid future injuries.
Anyone feeling discomfort and in search of a reliable and effective physical exercise regimen to deter further injury.
Athletes or individuals who’ve exposed their bodies to high-impact sports and may have sustained injuries.
Those wishing to consciously restore their strength, flexibility, and overall physical and mental vitality.
People dealing with digestive issues such as irritable bowel syndrome or chronic constipation, aiming for a mindful healing process.
Individuals suffering from chronic coughs, allergies, or asthma, wanting a comprehensive and conscious approach to symptom relief.
I provide a tailored online twice a week 1-on-1 training program that blends hypopressive and osteopathic methods with yoga, breathwork, and mindful movement. This approach aims to help you address pelvic floor challenges and spinal issues. Clients typically notice significant improvement in their pelvic floor and spine within about 4 months of consistent training.
Knowing that you’re not exacerbating any injuries nor hindering your healing.
Select your slots from twice a week.
Experience sessions with the safety and privacy of your personal space, eliminating the need for travel.
To connect with people globally, I collaborate with a female translator to bridge any language barriers outside of my native tongue. This ensures clear communication. We can converse in English, Spanish, Portuguese and French.
While Kegel exercises derive from yoga breathing techniques, these sessions offer a more comprehensive approach. Instead of viewing the problem from just one angle, we incorporate a holistic view, drawing from osteopathy and hypopressive methods. My approach doesn’t stop there; we delve into the pure, time-honored healing traditions of yoga and the mindful movements of ancestral dances. In every session, participants gain new insights tailored to their whole self.
This potent program is crafted to rejuvenate your agility, strength, flexibility and energy, and harmonize your body’s systems.
I will guide you in uncovering the innate healing wisdom within your body, enabling you to mend emotional scars, physical discomforts, and mental obsessions. Together, we’ll identify harmful patterns lurking in your unconscious mind and I will empower you to break them down. We’ll delve into ancestral knowledge, strengthening you to take control and become the architect of your reality.
